Yoghurt & Herb Baked Greek Meatballs

Ingredients

▪ 1/2 tbsp olive oil

▪ 300 g lamb mince (can use beef or a mixture of both)

▪ 1/4 cup panko breadcrumbs

▪ 2 tbsp Cyclops Greek Yoghurt

▪ 1/2 handful fresh parsley

▪ 1 clove crushed garlic

▪ 1/2 onion finely chopped

▪ 1/2 egg

▪ 1/2 tsp dried oregano

▪ 1/2 tsp ground cumin

▪ 50 g baby spinach leave

▪ 75 g cherry tomatoes halved

▪ 1/2 red onion finely sliced

▪ 2 tbsp kalmata olives

Yoghurt Sauce

▪ 1/2 cup Cyclops Greek yoghurt

▪ 1 tbsp lemon juice

▪ 1/2 tbsp olive oil

▪ 1 clove garlic

▪ 1 tbsp fresh dill finely chopped

Instructions

▪ Heat the oven to 200°C. Lightly grease a roasting dish with oil.

▪ In a large mixing bowl, combine the mince, breadcrumbs, yoghurt, parsley, garlic, onion, egg, oregano, cumin, salt and pepper. Mix until well combined.

▪ Shape the mixture into meatballs, about 2.5cm in diameter, and place them evenly spaced in the dish.

▪ Bake the meatballs in the oven for about 20-25 minutes, or until they are cooked through and golden brown on the outside.

▪ While the meatballs are baking, make the yoghurt sauce. In a small bowl, whisk together the yoghurt, lemon juice, olive oil, garlic, dill, salt and pepper until smooth and well combined.

▪ Toss the leaves, tomato, red onion and olives together in a salad bowl.

▪ Once the meatballs are cooked, remove them from the oven and serve drizzled with the yoghurt sauce and salad alongside.

Creamy Greek Yoghurt Dressing

This is a delicious, versatile and protein packed yoghurt dressing that is easy to make and yummy on just about everything

To Make

• 2 tbsp fresh lemon juice

• 1 tbsp apple cider vinegar

• 1 1/2 tsp honey

• 2 cloves garlic

• 1/2 cup Cyclops Greek Yoghurt

• 1/3 cup extra virgin olive oil

• 1/2 tsp salt

• 1/4 tsp freshly ground black pepper

• 1 tbsp fresh dill (or 1/2 tsp dried dill)

Combine all ingredients in a bowl, whisk to combine and enjoy

Yoghurt Dip For Kumara Fries

Swap out aioli for this delicious and healthier dip option, using Cyclops Yoghurt

Recipe

• 1/2 cup of Natural Cyclops Yoghurt (choose our Greek variety for an extra protein kick)

• 1/2 tsp of garlic powder

• 1/2 tsp of onion powder

• 1/2 tsp of dijon mustard

• Combine, mix and serve

Choose Cyclops over Aioli:

• Higher in protein

• No inflammatory seed oils

• Minimal Ingredients